Adult Acne: Causes, Cheek Breakouts, and the Best Treatments to Clear Your Skin

Acne is often seen as a teenage concern, yet many adults continue to experience persistent breakouts well into their 20s, 30s, and beyond. In recent years, studies have shown a significant rise in adult acne, particularly among women. These breakouts often appear as deeper, more inflamed spots, commonly affecting the cheeks, jawline, and chin. The emotional impact can be especially challenging, making it essential to first understand why this happens in order to treat it effectively.

What Is Adult Acne and Why Is It Becoming More Common?

Adult acne is a skin problem that causes spots like pimples, blackheads, and red, swollen bumps to appear after the teenage years. It often happens because of ongoing stress, hormonal changes such as those linked to menstrual cycles or conditions like PCOS, and certain lifestyle habits. 

External factors like skincare products, pollution, and some daily habits can make acne worse. Busy city life, stressful work routines, and wearing masks in recent years have also added to the problem.

Top Causes of Adult Acne, Especially on the Cheeks

If you’ve noticed stubborn breakouts around your cheeks, you’re not alone. Adult acne on the cheeks has become a common complaint, and understanding the triggers is key to managing it. Here are some of the most common adult acne causes:

• Hormonal Changes: 

Even beyond puberty, fluctuations in hormones can stimulate excess oil production and inflammation. This is especially common in women during menstrual cycles, pregnancy, perimenopause, or due to underlying conditions like PCOS.

• Stress: 

Chronic stress increases cortisol levels. This can disrupt skin balance and worsen acne. For many adults juggling careers and responsibilities, stress is a significant, often overlooked trigger.

• Lifestyle Factors: 

Irregular eating habits, late nights, and diets high in sugar and dairy can lead to breakouts. Environmental pollution and smoking can also aggravate acne-prone skin by causing oxidative stress and clogging pores.

• Cosmetics and Skincare Products: 

Using heavy, comedogenic makeup or skincare products can block pores, particularly on the cheeks, where products like blush and foundation are applied most frequently. Always look for labels that say “non-comedogenic” or “oil-free.”

• Face Mask Use: 

Since the pandemic, prolonged mask-wearing has led to a surge in cheek breakouts. Masks create a warm, moist environment that promotes bacterial growth and friction, resulting in irritation and acne flare-ups.

Dermatologist-Approved Adult Acne Treatments That Work

While adult acne can feel frustrating, there are highly effective treatments available. A dermatologist can help you create a personalised plan based on your skin type and severity. Here are some of the most recommended adult acne treatment options:

• Topical Treatments

Retinoids: These vitamin A derivatives boost cell turnover, unclog pores, and reduce inflammation. They are a cornerstone treatment for both acne and early signs of ageing.

Salicylic Acid: A beta-hydroxy acid that penetrates deep into pores to clear excess oil and debris, making it ideal for treating blackheads and whiteheads. CodeSkin’s CLARIFI AC Spot comes in an encapsulated form.

Benzoyl Peroxide: Helps reduce acne-causing bacteria and inflammation, often used in mild to moderate acne.

• Oral Medications

For moderate to severe acne, dermatologists might prescribe oral medicines like antibiotics to reduce bacteria, or hormonal treatments such as birth control pills or anti-androgens to help balance hormone levels.

• In-Office Treatments

Chemical Peels: Exfoliate the skin and promote regeneration.

Laser Therapy: Reduces inflammation and improves skin texture.

Extraction and Facials: Professional treatments that clear clogged pores without causing trauma to the skin.

• Tailored Skincare Routines

Adult skin has unique needs. Combining anti-acne actives with hydrating, barrier-strengthening ingredients helps maintain balance and prevent irritation. A gentle cleanser, lightweight moisturiser, and broad-spectrum sunscreen are essential daily staples. You can explore CodeSkin’s premium skincare range, including the FaceWash CLARIFI, UltraClarifi Moisturizer, and UltraMatte Mineral Gel Sunscreen.

Daily Habits and Lifestyle Tips to Prevent Adult Acne

Prevention plays a key role in managing adult acne. Simple, consistent changes can dramatically reduce the frequency and severity of breakouts:

• Adopt a Balanced Diet

Reduce high-glycaemic foods such as sugary snacks and processed carbohydrates. Incorporate plenty of antioxidant-rich fruits and vegetables, omega-3 fatty acids, and lean proteins to support skin health.

• Choose Low-Comedogenic Skincare and Makeup

Opt for non-comedogenic products that won’t clog pores. Remember to clean your makeup brushes regularly to prevent bacteria build-up, particularly if you experience acne on your cheeks.

• Manage Stress Levels

Stress management techniques such as yoga, meditation, and short daily walks can help control cortisol levels, potentially resulting in fewer flare-ups over time

• Prioritise Sleep

Aim for seven to nine hours of quality sleep each night. This allows your skin to repair itself, reduces inflammation, and helps maintain hormonal balance.

• Maintain Good Hygiene Practices

Wash pillowcases and face masks frequently. Avoid touching your face throughout the day, as bacteria from your hands can easily transfer to your skin.

Clearer Skin, Renewed Confidence

Adult acne may be common, but it doesn’t have to define your skin journey. With the right approach, including dermatologist guidance, advanced treatments, and premium skincare like CodeSkin’s scientifically formulated products, clear, confident, and radiant skin is within reach.