Hormonal Acne: Causes, Treatments, and How to Get Clear Skin

Acne can be a frustrating and persistent problem. The reasons can vary. However, if you’ve ever noticed breakouts around your chin, jawline, or cheeks, it may be hormonal acne. You need to understand the condition first before tackling it.

What is Hormonal Acne? An In-Depth Look at the Condition

Hormonal acne refers to breakouts triggered by fluctuations in hormone levels. These skin flare-ups are typically deeper and more cystic. You can spot them around the lower part of the face, such as the chin and jawline. Unlike common pimples, these are tied to specific hormonal shifts. Hence, they are more likely to appear during puberty, menstruation, pregnancy, and menopause.

What Causes Hormonal Acne? Understanding the Root Causes

The main cause of hormonal acne is an imbalance in hormones, particularly androgens. These male hormones, present in both men and women, can increase the size and activity of sebaceous glands in the skin. When these glands produce excess oil (sebum), it can clog pores, leading to acne. Several other factors include:

1. During puberty, the body undergoes an increase in androgen production. This can lead to heightened oil production and blocked pores.

2. Many women experience a flare-up of acne right before their period due to a drop in estrogen levels and relative dominance of progesterone and androgens.

3. Pregnancy and some hormonal birth control methods can alter natural hormone levels. These fluctuations may sometimes trigger acne.

4. PCOS (Polycystic Ovary Syndrome) is associated with elevated androgen levels and insulin resistance. Both of them can lead to acne breakouts.

5. Stress stimulates the release of cortisol. This may influence androgen levels and oil production to cause flare-ups.

How to Tell If Acne is Hormonal or Bacterial?

It's important to understand the type of breakout before deciding how to control hormonal acne. This can help you select the appropriate treatment. One key indicator is the timing of the flare-ups. If breakouts fluctuate with your menstrual cycle, they are likely hormonal. However, if the blemishes appear suddenly along with signs of redness and swelling, it may indicate an inflammatory response or secondary bacterial infection. Additionally, hormonal acne on cheeks or along the jawline is often deeper and more cystic. In contrast, typical non-hormonal acne may be present as whiteheads or blackheads closer to the skin’s surface.

How to Treat Hormonal Acne? Proven Solutions for Clear Skin

Wondering how to get rid of hormonal acne? These simple yet effective tips can help:

1. Products containing benzoyl peroxide, salicylic acid, or retinoids are commonly used for hormonal acne treatment.

2. For more severe cases, oral antibiotics or specific birth control pills may be prescribed. They would help regulate hormones and control acne.

3. If you're searching for how to treat hormonal acne naturally, supportive options like tea tree oil, aloe vera, and green tea extract can help. They have anti-inflammatory benefits, though their effects are typically mild.

Lifestyle and Skincare Tips to Control Hormonal Acne

While medication can be helpful, your lifestyle and skincare routine also play an important role in controlling them. Here are a few tips:

1. Maintain a Consistent Skincare Routine

Choose products that are non-comedogenic. For a gentle yet effective cleanse, try CodeSkin’s FaceWash Clarifi. It clears excess oil and impurities without drying out your skin. Follow it up with our UltraClarifi Moisturizer. You will get lightweight hydration without contributing to congestion. And don’t skip sun protection! UV rays can aggravate breakouts and lead to scarring. CodeSkin’s UltraMatte Mineral Gel Sunscreen SPF 50 delivers high protection without feeling heavy. These products are specially formulated for blemish-prone skin.

2. Avoid Harsh Scrubbing

Scrubbing your face too harshly can irritate the skin and worsen breakouts. CodeSkin’s Clarifi AC Serum offers gentle yet effective exfoliation. With regular use, it helps reduce inflammation and promotes clearer skin.

3. Eat a Balanced Diet

Some individuals may find that foods high in sugar, high-glycemic carbs, or certain dairy products (especially skim milk) may contribute to acne. A healthy diet rich in fruits, vegetables, and lean proteins may help reduce flare-ups.

4. Manage Stress

Since stress can trigger hormonal acne, practising stress-reducing techniques like yoga, meditation, or regular exercise can help maintain balanced hormone levels.

When to See a Dermatologist for Hormonal Acne?

If your hormonal acne persists despite trying over-the-counter treatments, it’s important to see a dermatologist. They can recommend stronger prescription treatments or conduct tests to check for underlying conditions like PCOS or thyroid imbalance. Don’t hesitate to seek professional help if acne starts to scar or affects your confidence.

Tackle Hormonal Acne with CodeSkin

Managing hormonal acne takes patience, the right knowledge, and a consistent routine tailored to your skin’s unique needs. CodeSkin’s clean, cruelty-free formulas are designed to soothe, clarify, and protect your skin. Explore the acne-prone skin range, and take the next step toward a clearer, healthier complexion!